When you cut an apple, the cut edges turn brown. That is because exposure to air is causing it to “rust”. That is oxidation.
Oxygen molecules in our body lose an electron while interacting with other molecules. This is another form of oxidation. Now these unstable injured oxygen molecules (free radicals) are going to “heal” themselves. They run all over stealing electrons from any healthy molecule they can find. Of course, this damages the healthy molecules.
Research is finding that free radical damage is responsible for all kinds of illness and disease.
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Hardening of the arteries
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Macular degeneration
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Certain cancers
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And they age you!
Free radicals occur naturally. They are not invaders like viruses or bacteria.
Normally, your body cells turn oxygen into water. Free radicals are the approximately 1% that get away.
OK, now. Here come the guys in the white hat! Antioxidants. Vitamins A, E, C, lycopene and beta-carotene. Antioxidants protect cells from damage caused by the unstable molecules known as free radicals.
Load up your diet with fruits and vegetables . Mom always said, “Eat your vegetables or no dessert!”
Remember, “Eat your carrots, they’re good for your eyes!”
Some of the best food sources for antioxidant compounds include -
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Vitamin C: citrus fruits, broccoli, green and sweet red peppers, dark green leafy vegetables
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Beta-carotene: carrots, sweet potatoes, spinach
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Vitamin E: Wheat germ
If you buy Vita-Female™ or Vita-Male™, an all natural organic dietary supplement, you will find an array of antioxidants. And just watch your energy soar! Formulated by doctors with the whole person in mind. If you don’t feel more energized – there is a full 90 day money back guarantee. Here’s to a healthier you!.
